How Is Cristiano Ronaldo Training?

Cristiano Ronaldo Body Transformation

Cristiano Ronaldo Training Program

You can love him or hate but that does not change the fact that Cristiano Ronaldo is a star and one of the best football players in the World ever. He is one of the fastest and technically the best players of today. Besides football and gym, Ronaldo is a fan of fitness.He probably would not be what it is today, and that was not invested in the exhausting workouts both in the gym and outside.

Cristiano Ronaldo Body Transformation


Explosiveness, endurance, speed, strength…..

Ronaldo is known for loving fitness and long intensive training. The results of such training speak for themselves. His coach says to him that does not show a great discipline only on the football field, but also in the gym.In his practice, he is mainly working on explosiveness, endurance, speed, strength and the movement of the functional, despite all the training that works with the team. One item that Ronaldo helps in maintaining a low percentage of body fat are intense cardio training. Usually practicing 3-4 hours daily 5 days a week.

Cristiano Ronaldo Training


Cristiano Ronaldo diet plan

The first thing Ronaldo is paying attention is to eat a proper and to maintain on his diet plan. His diet includes a variety of protein-rich foods and benefit supplements such as protein shakes, complexes of vitamins and minerals, and supplements for joints.His meals are also rich in fruits, while avoiding refined sugars. Due to the large amount of food that he eats,  he spread his meals to 5-6 meals a day.

Cristiano Ronaldo Body


Recovery is very important!

Along with proper and healthy diet Cristiano Ronaldo believes that good sleep is crucial for a good recovery and maintenance of the low percentage of body fat. After 3-4 hours of training a day, you need 9-10 hours of sleep to help you recover.